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In this final blog I shall focus on lessons learned from what was for me overall a fantastic race. At the start of the race if you offered me 13th overall and age group winner I’d have been more than happy with that. However...

Now that Ian and I have gone on post-race eating binges worthy of a Discovery Channel reality tv show and our lower legs are starting to resemble that of a human’s rather than giant microwaved hotdogs, we thought it would be good to put down some of our final thoughts...

Well no wonder I was feeling in the wars! A trip to the GP this morning confirms I've had a virus/infection for at least a week and probably went out to start the race with it! That explains the coughing, bad chest, coughing up bloody fleshy bits etc. and general...

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