24-Jan-2012 04:53:25 AM [(GMT+09:00) Osaka, Sapporo, Tokyo]

It was exercise of kyudo today. The instruction of today's master . It is carefully about a arms. Appreciate arms.

If the instruction of a master is applied to a race, I have to value shoes, a backpack, etc. 

24-Jan-2012 04:48:15 AM [(GMT+09:00) Osaka, Sapporo, Tokyo]

It was exercise of kyudo today. kyudo is japanese archery looks like Western archery and it is used to shoot arrows. The aim is to train the body and mind through the act of shooting an arrow with a bow. kyudo is integrated Zen and Confucianism, and developed as a martial art whose main focus was mental and discipline.

05-Jan-2012 06:44:13 AM [(GMT+09:00) Osaka, Sapporo, Tokyo]

I drank with the best friend, Mr. Yokoyama, and spoke about many things. Beer and too much sake were drunk. I have to do training which runs.

04-Jan-2012 05:13:33 AM [(GMT+09:00) Osaka, Sapporo, Tokyo]

It is excessive drinking about beer and wine today. What must be trained ... My shoes are introduced. It is Salomon Pro 3D Ultra-2. It is made of Gore-Tex, and does not let sand pass, but a bottom is also strong. However, to Japanese people, the heel is empty. But good work will be carried out.

02-Jan-2012 10:05:51 AM [(GMT+09:00) Osaka, Sapporo, Tokyo]

It ran 20 KM today. no load. It is windy in fine weather. And it is very cold. The New Year drank too much beer. Probably, weight increased. http://www.flickr.com/photos/73054355@N05/6625989813/