A Cracker from Caracas,
Atacama Crossing 2010 Competitor
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I'm back on track!!
11-Oct-2009 02:23:10 AM [(GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London]

Atacama Crossing (Chile) 2010
Hi there, I hope all your training is going well.
I must say, after a few weeks of ups and downs, I think I'm back on the right track.
Last sunday I ran 18k and there was a feeling of lightness, I don't know why, but I didn't feel my legs, as if I was floating, amazing. That made me realize that I was getting much better mentally and physical.
Last week  training:

Sun.  18km
Mon.  21k on bike + strength training
Tue.   11,5k run ondulating
Wed.  Rest
Thu.    20k run
Fri.     25,5k bike + strength training
Sat.    32,5k run

Today I will rest and do whatever I can not do during the week.
Take care you all and keep training.

Lots of love,

Marilena xx
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