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| The very long day that goes into the night and the |
30-Apr-2008 04:34:42 AM [(GMT-05:00) Eastern Time(US & Canada)]
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I have been asked to
complete my blog, and am
quite happy to do so, as
I know reading this years
from now will conjur up
the images better than
any photograph.
My entry for the long
day has mysteriously
vanished. Don't
despair, although it is
the 30th of April, I can
recall it vividly, as if
I just finished the
course several hours
ago.
I was one of many who
started out before the
swift racers whom I never
saw until we were all
huddled around the camp
fire at the end of the
day, comparing our exotic
freeze-dried
cuisines. The start
was delayed by an hour an
a half due to the high
winds the night
before. The course
was being checked to
confirm that the all the
lovely pink marker flags
were where they needed to
be. This is good as
I for one had not desire
to run even one
extra mile over this
undulating, grim
terrain.
I felt great going
through the first
checkpoint, heading
towards the second
checkpoint with only four
men ahead of me. I
was the first woman in
our group and was being
steadily dogged by two
other women. Then
it happened. Some
little pesky bug in my
system, played around
with my plumbing and I
needed to heed the call
of mother nature.
This was the first time
throughout the entire
race, that I had to
"go" while
running. I'm one of
these weird individuals
who can literally race
all day never having to
stop to relieve
myself. This
however was
different. My body
was being taken over by
an undesired and
certainly uninvited
parasite and there was
nothing I could do other
than respond the only way
possible. As soon
as I veered off the
course, looking for the
most private spot
possible, I heard the
footsteps of the two
female runners go
by. This can be
quite a mental and
emotional downer.
All the hard work and the
focus on just possibly
being one of the top
three women to finish the
long day, has just been
dimmed by that one
moment. I only felt
dejected
momentarily. Ultras
are comprised of runners
who root for each other
and placing high up is
certainly a goal, but
coming across the finish
line with all of your new
made friends is just as
important. These
women were my friends and
partners in pain and
discomfort these past
five days and their
strength is what
ultimately propelled me
on and made me more
competitive. I was
grateful to them for that
gift.
I dragged myself into
Checkpoint 2, took some
meds to take care of the
IBS, topped off my
hydration system and took
off. I started
eating some salty potato
sticks. This was
also the first time in
the race where I actually
ate something other than
gels while running.
I wasn't sure why I was
bonking and feeling
horrible, but salt, carbs
and protein couldn't
hurt. After all I
didn't have much fuel
left inside me after that
last pit stop. I
walked, jogged and
dragged myself
forward. I crested
a rise and then just sat
down. Ten minutes
is what I gave
myself. Several
runners came and asked if
I was okay before heading
on. I was.
This wasn't serious, just
mentally
frustrating. My
mind wanted to continue,
my body had just flat out
bonked. I got up,
pushed on and pushed
through. One step
after another, that's all
you need to focus on I
told myself. Look,
another pink flag has
gone by, another hill
crested. Two hours
later, I was back to
feeling good. I was
quite grateful as I knew
that I had at least
another 25 miles before
hitting camp. The
sun started setting, the
wind picked up and I knew
I had stop and dress
warmly otherwise I was
going to be expending
alot of energy staying
warm. I looked
around, no one behind me,
and only Roy who had
passed me awhile back was
up front. He had
his headphones on and was
intent on covering as
much ground as possible
before night fall, he
apologetically told me as
he ran by. Hey, his
loss, as I was stripping
down and dancing around
naked in the desert, for
like 5 seconds, before
putting on my long
sleeved shirt and
tights. Now, the
worse part of this little
routine would not be that
somebody might see me,
but getting my feet back
into my shoes.
Ughhh. This was a
new kind of pain which I
did not relish as after
ten hours of running, the
blisters under my big
toes felt the need to
remind me they existed
and my feet add swelled
up like a hospital latex
glove that one blows up
to make into an animated
character which will
amuse a child! The
night wore on. I
put my red blinking
light on the back of my
pack to warn any
approaching competitor of
my whereabouts and my
headlight on my head to
keep me from falling over
the obstacles that nature
had so delicately
dispursed across the
desert. The night
wore on until finally I
arrived at the final
checkpoint. There
was hot water available
and if one choose to, one
could sleep here but had
to depart by 6 am.
I had a cup of hot
bouillon, chatted with a
group of my friends that
were having some dinner,
then bid them good
bye and carried on.
Perpetual motion is what
I had to stay commited
to. Through this
last stage through the
darkened canyons, I sang
every German childhood
song I could
remember. This took
my mind off my
discomfort, pain and made
the hours pass
quicker.
Approaching the first
"dry waterfall"
I was greeted by
Frederick who was there
to assist the runners
down the rocks.
Night climbing is
exciting, when one is
fresh and
energetic. It's a
serious accident waiting
to happen when one has
been slogging on for
literally fifteen
hours. Frederic was
cheerful, chatty and a
very welcome sight
indeed. At the
second waterfall, Dan and
some of the other
volunteers were waiting
to help again.
Their mere prescence
served to energize and
rejuvinate me more than
one of gels. In the
event I forget
to say this at the end of
my blog, let me do so
now. Each and every
volunteer, doctor, camp
organizer and helper,
Mary and Alistar and any
one else who assisted us
throughout this race, was
instrumental in pushing
me personally on. I
am not fast, when I run,
I have fortitude, am
stubborn to a fault, have
limitless energy and
determination, but I am
human and will instantly
acknowledge that an
encouraging word,
outstretched hand, smile,
wave and hug from these
individuals is what
propelled me on step
after step.
I arrived in camp I
think between 1:30 - 2:00
am. Mary greeted me
and we sat with a few
other runners who had
just come in around the
fire. I told Mary,
that had I ran this race
first, I seriously doubt
I would have signed up
for the Gobi and
Sahara. The terrain
and altitude were such
that one did not envision
enduring such punishment
ever again.
Friday was a rest
day. We all did
just that. Sitting,
laying, some took to
short walks away from the
campsite so as to see the
desert surrounding us in
the light of day.
We enthusiastically
cheered each runner
coming across the finish
line that morning,
knowing full well what
they had endured during
the night. This
race was almost
over...almost. The
prize still eluded us,
and the prospect of
hauling our ailing bodies
across another 9.7 km was
something each of us
pushed out of our minds
for the moment.
Sarah Brightman and Andre
Bocelli's voices filled
the desert as we listened
to them sing "Time
to Say
Goodbye."
Their voices poured
through the speakers
which the volunteers had
set up. It was
positively stirring.
Music listened to
in the most unadultered
form. It
reminded me of the scene
in Shawshenk Redemption
where all of the
prisoners stood quietly
in the court yard
listening to The Marriage
of Figaro.
Tomorrow we run one
last time. Until
then, goodbye from the
desert. Cheers,
Jacqueline |
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| countdown in WA |
17-Apr-2008 09:28:53 AM [(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi]
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My Gobi team consists
of 4 brothers and 2
friends which we will
probably split into 2
teams of 3 for the race
--- who goes in which
team will depend on
fitness and injury at the
time. Thus far our
training has consisted of
weekly 20 to 30 km runs
through soft sand and
roads with additional
daily training on hills
with back packs as well
as gym work. The
International contingent
of our side ( Critta
Prendiville) has flown in
to Perth today, from
Singapore, for a 3 day
training session with the
rest of the team. With 6
weeks to go we will make
this our definitive W/E
to establish our
equipment, food and so
on.
Unfortunately, on
e member of the team (
Bent Beak Billy Biffin)
hasn't been seen for the
last 2 weeks and we
haven't heard from him.
We understand that he may
be in
Queenslandand.
Fortunately he is
easily recognisable by
not only the size of his
proboscis, but, also the
'Gonzo Curve' of that
organ, which
characteristically points
inferiorly to his left
large toe. We would be
interested in hearing
from anyone who has seen
him. The teams main
concern is that if he is
not upto scratch, then we
could be dragging a
95 kg hefferlump in a
bodybag around the Gobi
for 6 days. My phone
number is 08
92844924
I'll keep one and all
posted on the issues that
come out of this weekends
training.
Cheers ----Jamie
P |
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| All truly great thoughts are conceived by walking |
09-Apr-2008 03:54:56 AM [(GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London]
Atacama Crossing (Chile) 2008 |
Whilst many talk
of the lessons learned
and can talk proudly of
their experience, I
am not perhaps a
little disappointed
that through injury
I never got the
chance to really see what
I might have
done. That said, I
am elated to have
finished and much more
importantly I have
achieved my two stated
goals of raising a decent
sum for the Azheimer's
Society (over
£6,200) and getting
a finishers medal. With
that I take a huge amount
of satisfaction and some
great memories from an
amazing
week.
Thank you to
everyone that has
sponsored me and all that
have followed my
progress.
I leave you with
three great thoughts and
sources of inspiration to
others I have met along
the way and whose
insights have enlightened
my journey and made it a
more entertaining
trip.
THE ROAD
NOT TAKEN
p>
Two roads diverged
in a yellow wood,
And sorry I could
not travel both
And be one
traveller, long I stood
And looked down
one as far as I could
To where it bent
in the
undergrowth;
Then took the
other, as just as fair,
And having perhaps
the better claim,
Because it was
grassy and wanted wear;
Though as for that
the passing there
Had worn them
really about the
same,
And both that
morning equally lay
In leaves no step
had trodden black.
Oh, I kept the
first for another day!
Yet knowing how
way leads on to way,
I doubted if I
should ever come
back.
I shall be telling
this with a sigh
Somewhere ages and
ages hence:
Two roads diverged
in a wood, and I-
I took the one
less travelled by,
And that has made
all the
difference.
Robert
Frost
IF
p>
IF you can keep
your head when all about
you
Are losing theirs
and blaming it on you,
If you can trust
yourself when all men
doubt you,
But make allowance
for their doubting too;
If you can wait
and not be tired by
waiting,
Or being lied
about, don't deal in
lies,
Or being hated,
don't give way to
hating,
And yet don't look
too good, nor talk too
wise:
If you can dream -
and not make dreams your
master;
If you can think -
and not make thoughts
your aim;
If you can meet
with Triumph and
Disaster
And treat those
two impostors just the
same;
If you can bear to
hear the truth you've
spoken
Twisted by knaves
to make a trap for
fools,
Or watch the
things you gave your life
to, broken,
And stoop and
build 'em up with
worn-out tools:
If you can make
one heap of all your
winnings
And risk it on one
turn of pitch-and-toss,
And lose, and
start again at your
beginnings
And never breathe
a word about your loss;
If you can force
your heart and nerve and
sinew
To serve your turn
long after they are
gone,
And so hold on
when there is nothing in
you
Except the Will
which says to them: 'Hold
on!'
If you can talk
with crowds and keep your
virtue,
' Or walk with
Kings - nor lose the
common touch,
if neither foes
nor loving friends can
hurt you,
If all men count
with you, but none too
much;
If you can fill
the unforgiving minute
With sixty
seconds' worth of
distance run,
Yours is the Earth
and everything that's in
it,
And - which is
more - you'll be a Man,
my son!
&n
bsp; &nb
sp; &nbs
p;  
;
&
nbsp; &n
bsp; &nb
sp; &nbs
p;  
; Rudyard
Kipling
p>
"That which
does not kill us makes us
stronger"
Friedrich
Nietzche - German
philosopher |
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| No Mas |
07-Apr-2008 01:10:35 AM [(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi]
Atacama Crossing (Chile) 2008 |
I was wrong. I
honestly believed if I
took care of my feet when
I began this race I could
finish it. Despite
impressions to thge
contrary, I had trained
hard. My quads were
strong, my knees and back
had been holding up and
my problematic IT band
was being nice to
me. So with no
other physical probolems
to get in the way ...
'tape those toes and away
we go' was how I was
looking at things.
Additionally, I had
the confidence that comes
from having completed
every single race I've
ever started. Every
one. For 10
years.
Including 3 Ironman
Triathlons. Yep, I
could do this, no
problemo.
What I didn't count on
was the nausea that must
have come from some
combination of altitude
sickness, dehydration
and/or wrong
fueling. As a
result, I ran for over 3
days in a dissy,
nauseated, stomach
wrenching fog. It
brought back 15 year old
memories of my twin
pregnancy-induced morning
sickness, except instead
of one hour a day, this
was unrelenting.
After the 2nd stage of
day four, I entered the
checkpoint and said with
absolute certainty
"No Mas".
It was at once the
hardest and easiest
decision to make.
The hardest because first
off, to quit something
one starts is most
definately not a
family
characteristic. &nbs
p; I agree
with Yodi, "Do
or Don't Do, there is no
Try."
Second, unlike when
I ran (and you now know,
finished) the Gobi
March in 2006, this
time I
actually TOLD
people - lots of
people - what I was
doing. So I knew by
stopping (that
sounds so much better
than quitting)
I knew I was going
to have to explain,
justify, apologize and
otherwise just take a
page from Rosanne
Rosannadanna and say
"Never mind&quo
t; to all those people I
had asked to send me
emails.
Stopping (it sounds so
much better than quiting)
was the easiest decision
to make because I knew
with (almost) 100%
certainly if I had
continued on to the next
stage - 14 k through
the legondary salt
flats, I was going to
faint. And, of
course, in my cool,
rational mind at the
time, what that really
meant was that I was
going to faint, fall on
the jagged spears of the
salt icicles which would
knock me unconscious and
I would be left to rot
until next year when the
race designer would be
sticking a little
pink flag marker in
my skelatal remains
wondering what anmial
bones these were and
after my disappearance my
husband would remarry a
Swedish Olympic slalom
gold medalist who would
rase my 3 kids as her own
and they would laugh at
how wife #1 would make
her kids eat Powerbars
and Gatorade when all the
other kids got
peanut butter and jelly
on white bread with apple
juice and really this is
exactly what was going to
happen if I kept running
through the salf
flats. No, faced
with that alternative, I
decided to stop (it
sounds so much better
than quitting).
So, if you've read the
information, you can
probably think of some
darn good reasons NOT to
do this race. But
let me tell you about the
#1 reason TO do it.
THE PEOPLE! Do this
race so you can share a
tent and a campsite with
amazing athletes this
likes of:
o Shane &
Rossa - my Irish tent
mates who modestly said
their goal was to finish
and then were always
among the first finishers
each day. Ditto
Tim, who even gave me
some of his extra nunu's
because he wasn't on the
course long enough each
day to use them
all.
o John - my
Australian tent mate who
treated me like Princess
Di each night, carrying
my pack from the finish
line, fetching my water
ration and making me
tea. All because
he had the energy
and heart when I did
not. And lest you
think this was treatment
reserved for the feeble
female, he gave the same
special treatment to
Neil, the other late
finisher in our tent, and
my guess is many
others.
o Neil, who
bravely (some might say
stupidly :) ) was
back at it for attempt #2
of the Atacama Crossing,
having attempted it in
2007. Hats off to
you, Neil, for going back
into the hell and heat of
the Atacama.
o Rusty, who
methodically &
meticulously taped every
inch of his feet every
morning with the
precision of a
surgeon. And who
generously offered me tea
from his special stash
(Rusty owns a
tea house in
Minneapolis and I
think Lipton is just
fine, so the quality of
his stuff was most
definately lost on
me.)
o James, the 21
turning 22 English
"baby" who
through his own pain said
"come on, I'll do
this with you; we'll get
through it together"
when I said No Mas at CP2
on day 4. James had
a permanent look of
"what have I gotten
myself into" etched
on his face during the
race, and nothing gave me
more pleasure to read
that he had
finished. Well,
done, birthday boy!
o Mimi, the most
incredible woman athlete
I've ever met. Not
only is Mimi funny and
beautiful but she is
shockingly normal for
someone who is such an
accomplished
athlete. She was so
clearly in a league of
her own,
and yet she never
felt the need to pushlish
her training
schedule or brag
about her work outs.
Mimi's grace, style
and humility made her a
camp favorite. You
go girl!!
o Bill,
Volunteer Numero
Uno. Top Gun.
Big Dog.
He-who-must-be-obeyed.&nb
sp; Bill, you appeared on
the road at the end of
Day 2 in your truck and I
swear you looked like an
angel with red metal
wings that said
"Ford" on
them. And when I
said with a quivering
voice "I'm not sure
I can do this" you
replied "of course
you can". But
it wasn't what you said,
it was the way you said
it. What your voice
really said was "I
and every humanoid in the
galaxy believe you will
finish this race so for
you to even suggest
otherwise is a complete
waste of time and just
plain stupid."
Sorry, Bill, I stopped
(sounds better than
quitting).
o Dean
Karnazes.
Dean. As in THE
Dean, of UltraMarathon
Man fame. You know,
the guy who gets pizza
delivered on the highway
when he's out for a
little 200 mile run.
Now, a special word
about Dean is in
order. I saw Dean
on Day 1 and was
convinced if I got too
close to him and his quad
muscle twitched I'd go
flying 20 feet through
the air. So I
avoided him even thought
the CEO had told me on
Day 1 he was asking about
me. We have a
mutual business friend in
common who had assured me
he was a great guy
(despite my concern about
what kind of person gets
pizza delivered on the
highway). But
the reason I mention Dean
here is not that he was
the most famous runner
amongst us mortals but
because he gave all of us
one of those teary,
hopeful,
all-must-be-right-with-th
e-world moments during
the race.
You see, every
morning, a yellow jersey
is ceremoniously
presented to the fastest
runner of the previous
day. Dean won the
jersey for the 3rd (and
1st) stages. After
being presented the
jersey, he announced he
was giving it to our
fellow competitior Kyung
Tae Song, who was running
the course holding the
shoulder of his 21 year
old son. Kyung
Tae is blind.
As Dean correctly noted,
to navigate the rock
climbing part of the
previous days race was
difficult enough to do
with two good eyes, to do
it blind was beyond
remarkable. So Dean
gave up his hard
won jersey out of respect
for the efforts of
another champion.
(I should note here that
my own reaction to the
rock climb was to panic
and scream out " I
CAN'T DO THIS!" to
which 2 RTP staffers who
happened to be nearby
said "Yes, you
can." I said
something sweet and kind
like ""THIS IS
NOT F%^&%&^)^^ING
UP FOR DISCUSSION, I
CAN'T DO THIS! But
I digress ...)
In that one moment
Dean Karnazes left an
indeligible impression
upon all of us. He
was more than a
phenomenal, frighteningly
perfect speciman of an
elite runner. He as
also a class act. A
class act with scary
quads.
o Mary.
Drumroll please ... the
#1 reason to do this race
is because of Mary
Gadams, the founder &
CEO of Racing the
Planet. She wants
you to succeed and both
makes - and breaks
- every possible
rule in the book to make
that happen. No
effort of her athletes is
too small for her not to
applaud. She makes
every possible effort to
make sure she 1) creates
the hardest course
possible, 2) she
gives you the best
experience possible, and
3) she does what she can
to get you across the
finish line. Now, I
don't mean "let me
call a taxi" kind of
help, but rather
"can I get you a
band aid for that monster
blister" kind of
help. Mary, you are
admired, respected, and
revered by anyone who has
ever done one of your
races (although
admitedly, sworn at quite
a bit during the actual
race, also). You
are the reason people
keep coming back.
Well, having the greatest
finishers medals in the
planet helps.
The Atacama Crossing
2008 didn't end like I
had expected. My
visions of racing across
a finish line with my
arms held high in the air
didn't happen. I
thought I'd spend the
next 6 months in some
type of conversation like
this:
"Gee, Becky,
what'ss that around your
neck?"
"Oh, my, this
silly thing, gosh, I had
forgotten I was still
wearing this little
medal. I must have
forgotten to take it
off. But since you
asked, let me tell you
about this race called
The Atacama Crossing
..."
Nope, those
conversations won't
happen. Instead, I
head back to the States
grateful I had the
opportunity to be part of
something so
wonderful. |
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| People worth Knowing |
04-Apr-2008 04:11:01 AM [(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi]
|
You've probably
already guessed at some
of the reaons NOT to do
the Atacama
Crossing. Misery,
despair, heat, diarrhea,
wind storms, dehydration,
sand in every body part,
vertigo, dry heaves,
blisters, twisted ankles,
infections, swollen
extremities, warm water,
no margaritas, ...
But let me tell you
about the #1 reason TO do
the Atacama
Crossing. The
people.
Do this race so you can
share a tent with amazing
athletes, volunteers,
doc's and others.
Some who made my
experience so special
were:
o Shane &
Rossa - my Irish tent
mates. I did a
private little Irish jig
when I saw these guys
would be in my tent and
I immediately
emailed my friends and
said "YES! How bad
can the week be when
I'll be sharing it with
young Irishmen!"
; Even my Notre
Dame obsessed mother
couldn't possibly object
to my doing this race
now, right? Aren't
the Irish closer to God
than anyone
else? Sh
ane & Rossa modestly
said their goal was just
to finish, and then they
were always among the
first finishers each
day. Irish, funny
and humble. What a
great combination.
o John - my
Australian tentmate who
treated me like Princess
Di each night, carrying
my pack from the finish
line, fetching my
water ration and making
me tea. All because
he had the energy and
heart when I did
not. (John also was
a stud, finishing in the
elite group each
day.) And lest you
think this was special
treatment reserved for
the feeble female, he did
the same thing for Neil,
the other late finisher
in our tent, and my guess
is most others who
finsihed after him.
John - you rock!
o Neil - who
bravely (notice I did not
say stupidly) was back at
it for attempt #2 of the
Atacama Crossing having
attempted it in
2007. Word on the
street is that he will go
for the Gobi next.
May we all have the same
energy and excitement for
life at 60 that Neil
has.
I'm sure he will be
authoring the book
"Triathlons for 100
Year Olds" at some
point in the distant
future.
o Rusty - who
methodically,
meticulously taped every
inch of his feet every
morning with the
precision of a pediatric
heart surgeon.
Rusty owns his own tea
company and he generously
shared his
private stash w
ith me, which must have
been painful since I am
quite obviousy a Lipton
girl. You know the
kind - perfectly content
with cold 4 day old left
over tea leaves.
Rusty is the sweetest guy
in the universe who gave
our tent a Zen
feeling.
o Tim - my last
tentmate who was kind
enough to share his
Nunu's with me because he
wasn't on the course long
enough each day to use
them all. Yep,
another stud in the elite
group. Surely Tim
must have known even
Nunu's weren't going to
save me, but I am
thankful he humored me
and gave me his extras.
(And if you don't know
what Nunu's are you
really aren't an
endurance athlete so what
are you doing reading
this blog anyway?)
o James - our 21
yar old English
"baby" who
through his own pain said
to me "come on, I'll
do this stage with you,
we'll finish it
together" when I
said "No Mas"
at CP 2 on Day
4. James had a
permanent look of
bewilderment and
a "what the
F$%#%@ have I gotten
myself into" look
etched on his face for
the entire race.
But James persevered and
was able to start the
first day of being 22
years old with a big ole'
medal around his
neck. Way to go,
James, I hope you are
proud of what you
accomplished.
(BTW, my daughter is
11, so could you please
stay single for 7
more years.)
o Bill -
Volunteer Numero Uno.Top
Gun. Big Dog.
He-Who-Must-Be-Obeyed.&nb
sp; Bill - you appeared
on the road toward the
end of Stage 2 in your
truck and I swear you
looked like an angel with
red metal wings that
said "Ford" on
them. You and your
band of angels made my
day (or was it night by
then?). When I said
with a quivering voice
"I can't do
this" it wasn't just
that you said "yes
you can" it was the
way you said it.
What your voice really
said was "I, and
every humanoid in the
galaxy, believe you will
finish this race so to
suggest otherwise is just
plain stupid and a
complete waste of my
time so get off your
sorry little spoiled arse
and get on with
it." Sorry,
Bill, I hope you know I
gave it my all.
Sahara 2009 perhaps?
o Brandee - Head
Doc.
OK, for anyone who
will do a RTP run, here
is a HUGE tip - when you
want help, go to the
veteran doc. There
is a pattern to the docs
in these races - the new
ones always go by the
rule book. The
newer they are the less
sympathic.
("What? - you didn't
bring your own IV Pole to
the Med tent
tonight?" ...
"You only have 8
infected blisters?
Come back when it's
10!" ... "You
think just because you've
been throwing up for 4
days there is a
problem? Are you a
WIMP?!" .
.. "Damn it, someone
hand me that saw, it
doesn't matter if it's
not clean, this idiot
needs his toe cut
off."
...) I like
Brandee too much to say
this is actually what she
was like in the Gobi in
2006, but lets just say
that her dance card was
empty while people lined
up for Doc. Brian, who
had been through a few of
these already.
Multiple races later,
Brandee is now the
veteran Doc and the
absolute greatest person
to go. She also is
the person you want on
your side when a wind
storm comes and the tent
needs to be held in
place, or when a monsoon
arrives and you need to
get fresh water to the
racers via a donkey
(please ask her about
this personally :)
)
Seriously, the docs on
this race are the very
best. It may not be
important to you,
but your spouses and
parents will be very,
very grateful there are
folks like Brandee making
sure your life
insurance policy goes
unredeemed.
o Mimi
Anderson. I
hope Mimi does every
single race RTP ever does
so as many people as
possible can see what a
great female athlete
looks like. She is
funny, beautiful and
shockingly normal for
someone who is as
accomplished an athlete
as she is. Mimi
didn't feel the need to
post her training
schedule for all to see
how hard she was working
(no 500 sit ups before
she brushed her teeth
that we know of).
Mimi even made me, Poser
Numer Uno, feel
wonderful. Her
humility, grace and
kindness made her the
camp favorite. I'm
particularly apprecitive
to what Mimi does for
female athletes.
Mimi inspires by being
physically gifted,
charming and
beautiful. The
perfect package.
You go girl.
o Mary
Gadams. Drum roll,
please ... the #1 reason
to do a RTP race is
because of Mary Gadams,
the founder and CEO of
Racing The Planet.
She wants you to succeed
and both makes and breaks
every possible rule in
the book to make that
happen. No effort
is too small for her to
applaud, no expense too
great if it means the
safety of "her"
athletes.
While I've never
actually asked her, I
think Mary has 3 goals
... 1) to create the
hardest course possible,
2) to give you the best
possible experience, and
3) to give you the help
you need to cross the
finish line. Now, I don't
mean "let me call
you a taxi" kind of
help, but rather
"can I get you a
band aid for that monster
blister" kind of
help.
Mary ... you are
admired and respected by
everyone who has ever
done one of your
races(although not
usually DURING the race
when we are too busy
cursing you). You
are the reason people
keep coming back.
Although the really cool
medals help.
Next blog .. Dean
Karnazas
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| Yikes! Only 52 days to go. |
26-Apr-2007 06:18:20 AM [(GMT-05:00) Eastern Time(US & Canada)]
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I have acquired virtually
everything that I will
need for the race. It's
all in my "Gobi box"
waiting to be sorted and
organized and packed and
re-packed until
everything fits "just
right". My sleeping bag
will be in a stuff-sack
strapped to the bottom of
my pack. My sleeping pad
will be strapped to the
back of the pack. My
small digital still and
video cameras will be in
a front pouch, which will
also has side pockets for
water bottles and will
hold my daily supply of
electrolytes and trail
food. Everything else
will be in clear,
sealable bags inside the
pack. Towards the end of
the week I might be able
to stuff the sleeping bag
inside the pack to take
up the space previously
occupied by food.
As for training,
the primary objectives
for the next 5 weeks are
to avoid injury, do one
set of back-to-back long
runs each week and do
some intense interval
training. No need to
explain the need to avoid
injury. The back-to-back
runs are for endurance
and recovery. But why
the interval training?
Based on my research, it
is the most effective way
to prepare oneself for
exertion at higher
elevations without
actually training at
higher elevations or
spending time in a
hypobaric chamber.
Apparently, doing repeats
of exertion to 90-95 %
of maximum heart rate and
recovering back to 70-75%
reduces the impact of
higher altitude and makes
it possible for the body
to more quickly
acclimatize to altitude.
This weekend
I will be doing the
Oklahoma City Memorial
Marathon with a "light"
load in my pack (approx.
7Kg). I'm planning on
maintaining a steady pace
of 12 min./mile and
finishing in about five
hours. We'll see how it
goes.
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| Meet the team |
17-Apr-2007 04:44:23 AM [(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi]
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| Have a moment - visit Team
Canada |
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| Patience |
17-Apr-2007 03:50:20 AM [(GMT-08:00) Pacific Time(US & Canada); Tijuana]
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These last two months
are the hardest and I
don't have the patience.
I felt this way in 2005
getting ready for the
Marathon Des Sables.
After (over)training for
12 months I was so ready
to go. Unfortunately, my
guitar string like IT
Band didn't match my
cardio and I 'wogged'
almost the whole race.
Emphasis on the 'w'. If
there is one piece of
advice I would give to
anyone going in this type
of a race, make sure you
are healthy when you
start. A small issue can
be treated at home with a
good night's sleep,
massage and a protein
shake. A small issue in
the field will make you
suffer and you will not
have the same level of
recovery. Recovery time
is limited and this is
what makes these races so
great. I
met some great people at
that race: Ray
Zahab, Jen
Segger, Pat Doyle and
Ken Davis. A humbling
experience for me and I
learned alot from their
combined expertise. I
finished but swore that I
would never go into
another international
multi-day with any
injuries.
Legs - a little
overtrained but not bad.
The comment from my
massage therapist was,
"as tight as they should
be considering the
mileage you do" My teammates<
/a> and I are doing about
115-120km per week. Long
runs on Sunday with a
pack - this Saturday we
are running together with
a 14 lbs pack. Training
is on but I am cautious
about blowing up.
Patience
- lacking. This is
showing up at home as
well with my two kids.
Not good. The comment
from my wife was, "are
you going to keep doing
this?" referring to these
type of races. Don't get
me wrong, I am a lucky
man to have a partner
willing to stay and watch
the kids while I head off
to far places. We have an
ongoing agreement and
after 2005, when I
started thinking about
the Gobi I remember her
saying, "Forget about the
Gobi, I
own you this year!"
Team
mates - excited/nervous.
To be expected. I
remember when Ken Davis
and I spoke after MDS he
said to me that he looked
into my eyes in
Morocco
and
thought that is how he
must have looked when he
went on his first race. I
see Donna and Donald and
see the same. In some
ways it's better not to
know what to expect. That
said, it is always a
different race and the
two of them are strong. I
hope it's not me who's
holding them up when we
get on the course!
Mental
state - other than the
patience thing (character
flaw) not bad. I am a
relative newbie doing
ultras but know enough
about myself to keep
focused. The real test of
endurance is right now.
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| Pathways |
17-Apr-2007 03:17:21 AM [(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi]
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Why?<
/p> I'm not sure
where I read that extreme
exercise is a 'pathway to
the soul'. The 'pathway'
metaphor makes me think
of 25 degrees, gardens
and red wine.
Obviously whoever
wrote it has never run an
utlra. I could be wrong
but to me, the pathway is
more of a gauntlet as in
'running the gauntlet',
more like a pathway to
pain. The response
question that I hear all
the time, "Ya, well why
do you do it then?" (good
point) I haven't heard
a satisfactory response
to this question yet from
myself or anyone else. My
team mates and I (Team
Canada - Donna
Carrigan, Donald
Peterson) are unable
to articulate it. Any
takers? I'm still unclear
as to the motivations
behind this for me.
Training We have been
on a progressive
schedule, less of a long
ultra training schedule,
more geared toward a
multiday race. A typical
week looks like this:
Monday - Off, Tuesday
- 13km, Wednesday - 17km
and 10 hills,
etc...Sunday long run
with pack. We are
averaging about 100-115km
a week and our long runs
on Sunday have been with
a pack - right now we are
up to 14lbs. I was given
some advice when I was in
Chicago that if you can
run in hilly terrain, it
is worth doing to meet
the expected demands of
the GM course. Luckily we
have some great trails in
Victoria that are also
very challenging. I was
up two weeks ago in an
area called Gowland Todd
and after 4 hours my legs
were cooked. In
2005 I 'ran' the Marathon
Des Sables. More like I
'wogged' (walk-jogged)
MDS. Emphasis on the
walk. Great cardio but my
left IT Band was a guitar
string. It's sad
but so easy to get
overtrained for one of
these events. I swore
that I would never come
back to do a multi-day
overtrained because it
sucks to go slooooow.
Well...here I am...2
months left and you
guessed it, overtrained.
Not as beat up this time
and obviously learned
some kind of lesson
because I've just taken 3
days off. Still, the one
piece of advice I'd give
someone is to come into
this event healthy.
Little problems that
could easily be resolved
at home (with a good
night's sleep, protein
shake and a massage) turn
into nasty problems in
the field.
Work/life
balance
I'm lucky that my
partner supports this
insanity. I don't see a
50-50 split between work
and life, more like work
is one of the many
modules of my life.
However, I've noticed
recently that the
training is starting to
eat up family time
usually spent playing
with my two daughters.
These last two months are
the hardest. More
training. Travel
planning. Fundraising.
Training. Finally you get
there and it's over so
quick.
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| Long time |
16-Apr-2007 07:22:28 AM [(GMT-08:00) Pacific Time(US & Canada); Tijuana]
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It's my birthday
today...happy birthday to
me! Forty freakin' seven
years old...so hard to
believe sometimes. If my
mind felt like it was 47
years old it would be one
thing but, my mind still
thinks it is 17. My sons
gave me a very cool
minature digital
camcorder/camera/mp3
player for my birthday.
It is a 6megapixel camera
that is a bit smaller
than the palm of my hand
and runs on AA
batteries. So,
what has been happening
with me? Same old, same
old...so much yet so
little. I had my
yearly physical a couple
of weeks ago. Everything
went swimmingly (as
swimmingly as things can
go when you are being
prodded in the nether
regions) until I received
a letter from the doctor
a week later. He wrote,
"Dear Mr. Manciagli: I
am writing to inform you
that the results of your
recent lab test were
acceptable..." I did not
read another word past
acceptable! My darn lab
results had better come
back with more of a
superlative word than
acceptable...with all the
training, healthy eating,
early to bed, no
alcoholic binges, safe
driving, wearing clean
undergarments I want word
such as unbelievable,
stupendous, out of this
world (I know, 4 words)
to describe my results.
Oh yeah, he also informed
me that it was time for
my first colonoscopy...oh
joy to me! Did I just
share too much
information? I
met up with Gary Baron,
Terri (Gary's wife),
Ginny, Anna and James on
Good Friday. We had a
good time at Fado, an
Irish pub in Seattle.
Unfortunately, Kris and
Pam, were unable to join
us. I am trying to
convince them to come and
participate in the 12
hour race Gary, Jim
Pethigal and I will be
doing in May. Gary is
trying to convince
Captain Jack Fierstadt to
come down and join
us. Training is
proceeding as planned...I
am up to 5 hours pulling
the tire and carrying my
pack. I am receiving
tremendous support for my
training methods from
friends and
family...especially from
my brother who said
"you're a friggin'
idiot!" He actually used
a different "f" word but
no matter, his support is
so valuable. :)
As mentioned above, a
few of us will be
participating in a 12
hour trail race on May
19. I am looking forward
to testing all my Atacama
equipment during the race
and reminding my body and
mind what it will be like
to be "out there" for
that length of time.
I am planning on
running the SeaFair
Marathon on July 8. I
know I said I wasn't
going to run any races
but as many of you
know...once it gets into
your blood it is tough to
get the desire out of
your system. I was
planning on participating
in the STP (205 mile
Seattle to Portland 1 or
2 day bike ride) the week
after the marathon but I
am getting cold feet. I
know I can do the miles,
what I am concerned about
is getting injured and
not being able to run
Atacama. The last thing
I want to happen is for
some knuklehead to knock
me off my bike or for me
to make some error which
leads to an injury that I
am unable to recover from
before Chile.
Fair warning to Gary
B....I am thinking very
seriously about joining
you on the '08 Gobi March
next year. If the timing
does not interfere with
my son, Chad's,
graduation from high
school and, life and
business cooperate I
would like very much to
run it.
Good news, James
Pethigal, whom I met when
I participated in the MDS
in 2000, has received
permission from his
mommy...I mean wife, to
run in the Atacama.
Those who know James are
excited to have him join
us...our tent is going to
be out of control!
The news from RTP that
they may plan a route to
run across Chile, from
border to sea, makes the
race all the more
exciting. Seriously, how
many times will you get
the chance to say that
you ran 150 miles,
carrying a 20+ lbs pack,
with limited water
supply, freezing
temperatures at night,
hot temperatures during
the day, crossing salt
flats and sand dunes,
running through bone
chilling rivers, share a
tent with 10 "friends"
who smell like wet
buffalo (and that is
being kind) AND, say that
you ran across the entire
country? I ask
you...doesn't that sound
like something you have
to do at least once in
your life? Yeah, I know,
it is my birthday and I
am happy and that may
excuse some of my
enthusiasm (no, I have
not been tipping back any
adult beverages) but
seriously, it sounds fun
doesn't it?
As far as equipment is
concerned I have a couple
of changes: I
switched from my
Railrider shorts to a
pair of Columbia shorts
which are longer and have
cargo style pockets.
I have been running in
my chosen shoes...Inov-8
Roclite 318 GTX...they
have performed well so
far. I will need to buy
another 1/2 size larger
than I already have to
take into account the
potential swelling in my
feet. The shoe is sturdy
and have a good toe box
which I think will be
important for this
race.
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